Programs at CrossFit 5200

CrossFit Classes

We offer one-hour group fitness classes in Wellington, led by an experienced, dedicated & knowledgeable coach who will teach, entertain & motivate! Our workouts are designed to improve functional & applicable fitness, burn calories & increase lean muscle mass & one’s overall ability to live a better & more productive life.

CrossFit Foundations

The CrossFit Foundations course focuses on the foundational movements & lifts from the world of CrossFit and is designed for athletes brand new to the sport. Our coaches will train closely alongside each athlete, working together to develop a solid foundation to thrive in our regular programmed CrossFit classes.

Personal Training

Our coaches hold one or more Certified Personal Trainer credentials. Whether your goal is to improve in the sport of CrossFit or improve your overall fitness & nutrition lifestyle, our coaches are here to help. Each coach brings years of experience creating individualized programs for athletes of all skill & ability levels.